Cinnamon Quinoa Breakfast Cereal

Ingredients

  • 1 cup quinoa
  • 2 cups filtered water
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon freshly ground nutmeg
  • 2 tablespoons flaxseed
  • 2 tablespoons maple syrup (optional)
  • 2 teaspoons Orginal Superfood Blend
  1.  Run water over quinoa through a fine-mesh strainer and then place in a medium saucepan.
  2. Add all the other ingredients less Superfood Blend and bring to boil,
  3. Once boiling reduce heat and simmer 15 to 20 minutes or until tender and all liquid has been absorbed. Remove from heat and fluff with a fork. Sprinkle the Superfood Blend powder over the cooked grains and fluff again. Serve in individual bowls with warm almond milk poured over and 1 teaspoon ghee added. Other optional toppings include chopped nuts, berries, green apple, raisins, shredded coconut.

Tea Tree & Tangerine Foot Scrub Recipe

Ingredients:

  • 1/3 cup granulated sugar
  • 1 tablespoon grapeseed oil
  • 12 drops tea tree essential oil
  • 12 drops tangerine essential oil
  • 4 oz. Wide mouth glass jar

Directions:

  1. Measure sugar, grapeseed oil, and essential oils into jar. Stir contents until well mixed.
  2. To use, scoop out 1 tablespoon of mixture and massage into feet. Rinse with warm water and wipe dry with a towel.

Tip: Substitute tamanu oil for the grapeseed oil for a thicker texture.

Resource: Aura Cacia DIY Recipes for body care and home

Rejuvenating Foot Soak Recipe

Ingredients:

  • 2 tablespoons sea salts
  • 2 tablespoons Epsom salts
  • 1 tablespoon baking soda
  • 20 drops lavender essential oil
  • 5 drops peppermint essential oil
  • 5 drops spearmint essential oil

Directions:

  1. In a small dish combine dry ingredients and mix evenly
  2. Sprinkle mix with essential oils and mix thoroughly until a slightly damp powder forms
  3. Transfer to an airtight container
  4. To use, dissolve 1-2 tablespoons into a basin of hot water and soak feet until water is tepid. Rinse and towel dry.

Tip: Replace spearmint with teatree or an additional 5 drops of peppermint.

Resource: Aura Cacia DIY Recipes for body care and home

Vegetable Smoothie™ Recipes

Simple Vegetable Smoothie™, 1 large or 2 smaller servings

Ingredients

  • 3 medium-large kale leaves, strip off the ribs
  • 1 cup loosely packed spinach leaves
  • ¼ cup fresh parsley
  • ¼ cup cilantro
  • ¼ large cucumber
  • ½ apple

Directions: Add the fresh organic ingredients to a high-speed blender like VitaMix, add 2 pints of the prepared Green Drink™ (from yesterday) and blend on high until thoroughly blended.

Deluxe Vegetable Smoothie™, 2 servings

In addition to the above ingredients add:

  • 1 cup microgreens some or all broccoli, radish, clover, flax, sunflower, buckwheat
  • 1 cup loosely packed sprout mix
  • ¼ cup loosely packed moringa leaves or 1 tsp powder (optional)
  • 2 tablespoons dandelion greens
  • 1/3 cup chopped green cabbage
  • 1-1/2 inch piece chopped burdock root
  • 1-inch piece chopped ginger root, no need to peel
  • 1-1/2 inch piece chopped turmeric root, no need to peel
  • 3 inch piece fresh aloe vera, inner fillet, avoid the sap (strong laxative)
  • 2 tablespoons apple cider vinegar
  • 2 teaspoons beet crystals

Directions: Add the fresh organic ingredients from both recipes to a high-speed blender like VitaMix, add 2 pints of prepared Green Drink™ and an additional 1 pint of water. Blend on high to until thoroughly blended. Pour into 2 quart-sized jars and refrigerate 1 for later.

Green Drink Recipes

Simple Green Drink™, yields 1 quart

Ingredients

  • 1/4 cup fresh lemon or lime juice
  • 1-2 tablespoon maple syrup, Manuka or Lehua honey (optional)
  • 2 tablespoons liquid Chlorophyll
  • Liquid Vitamin B complex – bottle dosage
  • Liquid Magnesium – 1,200 mg.
  • Liquid Cell Food – bottle dosage 8 drops
  • 1 tablespoon Green Drink™ powder mix

Directions:

  1. Into a quart-sized glass jar add ingredients and fill with filtered water. Shake to combine thoroughly. Drink freely throughout the day.

Note: Dr. Cotter recommends saving ½ of this finished drink to use as a base for your Vegetable Smoothie™ the following day.

Watch Video > “How To Make Green Drink™

Deluxe Green Drink™, yields 1 quart

Ingredients

In addition to the ingredients of the Simply Green Drink™ above add:

  • Liquid Vitamin D3 – 5,000 i.u.’s
  • 8 drops Vitamin E
  • ¼ teaspoon Liquid Vitamin B-12
  • Liquid Kelp – bottle dosage
  • 10 drops Grape Fruit Seed Extract
  • 10 drops liquid Silica
  • 1 tablespoon Green Drink™ powder mix

Directions:

  1. Into a quart-sized glass jar add the above ingredients in addition to the Simple Green Drink™ and fill with filtered water. Shake to combine thoroughly. Drink freely throughout the day.

Note: Whether you do the Simple or Deluxe version, Dr. Cotter recommends saving ½ of the finished drink to use as a base for your Salad Smoothie™ the following day.

Watch Video > “How To Make Green Drink™

Berry Ginger Smoothie, Yields 2 cups

Ingredients

  • 1 cup coconut milk or raw kefir
  • 1/2 cup filtered water
  • 1 cup raspberries or berries of choice, fresh or frozen
  • 1/4 avocado, peeled and seed removed, or 1/2 cup banana
  • 1 tablespoon flaxseed oil or coconut mana
  • 1 tablespoon ginger root, peeled and chopped
  • 2 teaspoons Original Superfood Blend
  • Optional add-ins: 1/2 teaspoon rosemary, cinnamon powder or fresh mint

Place liquids, berries, avocado, flaxseed or coconut mana, ginger, and Superfood Blend in a blender, preferably Vitamix. Blend on high until smooth consistency.


Papaya Tahini Smoothie, Serves 1

Ingredients

Combine the mylk, papaya, tahini, and powders and vanilla in a blender and blend until smooth. Pour into a large glass.

Golden Matcha, Serves 1

Ingredients

  • 1 cup almond milk
  • 1 teaspoon matcha powder (can be found in most health food stores, usually in a tin)
  • 1 teaspoon Anti-Inflammatory Tea powder
  • 1 teaspoon coconut oil
  • 1 teaspoon coconut blossom syrup or raw local honey
  • grated nutmeg (optional)

Heat the milk in a small saucepan until hot, not boiling. Transfer to a blender. Add the remaining ingredients and blend until completely mixed. Serve hot in a mug and grate a little nutmeg over the top.

Golden Milk Recipe, Serves 1

Ingredients

  • 1 cup almond milk (or another nut/seed milk like cashew, coconut or hemp)
  • 1 teaspoon almond oil, ghee or olive oil
  • 1 teaspoon Anti-Inflammatory Tea
  • honey to taste

Combine all the ingredients (except) honey in a saucepan and while stirring constantly heat the mixture until just before it boils. Sweeten with honey if desired.

Turmeric Benefits Include, and is used in the treatment of:

  • Supports digestion and liver health (ulcers, diverticulitis, flatulence, leaky gut)
  • Heart health (high blood pressure, unhealthy levels of cholesterol)
  • Immune support (cancers, colds & flu, bronchitis)
  • Musculoskeletal strength and flexibility (joint disorders, arthritis, pain)
  • Nervous system (pain, Alzheimer’s)
  • Wound healing and healthy skin (eczema, psoriasis)
  • Diabetes and menstrual difficulties

Other ways to use Anti-Inflammatory Tea…

  • Add 1-2 teaspoons to smoothies, oatmeal or baked goods
  • Sprinkle on toasted sprouted bread onto of nut -or seed butter or nut cheese

Green Lemon Ginger Beauty Tonic, Serves 2

Ingredients

  • 1 medium cucumber
  • 1 green apple (Granny Smith)
  • 6 celery stalks
  • 1 head romaine lettuce
  • 1/2 bunch parsley
  • ½-1 lemon peeled
  • 1-inch fresh ginger root
  • 2 teaspoons Original Green Drink

Directions:

  1. Push listed ingredients through the funnel of a juicer, use a plunger to push through. For easy processing – Alternate veggies, herbs, and roots, etc. Whisk in the Orginal Green Drink powder or place the fresh juiced ingredients into a blender, add the powder then, and blend to combine. Drink as fresh as possible.