Golden Matcha, Serves 1

Ingredients

  • 1 cup almond milk
  • 1 teaspoon matcha powder (can be found in most health food stores, usually in a tin)
  • 1 teaspoon Anti-Inflammatory Tea powder
  • 1 teaspoon coconut oil
  • 1 teaspoon coconut blossom syrup or raw local honey
  • grated nutmeg (optional)

Heat the milk in a small saucepan until hot, not boiling. Transfer to a blender. Add the remaining ingredients and blend until completely mixed. Serve hot in a mug and grate a little nutmeg over the top.

Foods High on the ORAC Scale

ORAC – Oxygen Radical Absorption Capacity

Antioxidant capacity is measured in ORAC units per 100 grams (3.5 oz.) of food. A higher number of ORAC units mean more antioxidant power which translates into a healthier, stronger body, and a clear, focused mind.

Organic Foods ORAC Units

  • Cacao 13,120
  • Rosemary 6,000
  • Prunes 5,770
  • Blueberries 2,400
  • Blackberries 2.036
  • Kale 1,770
  • Green Tea 1,686
  • Strawberries 1,540
  • Spinach 1,260
  • Raspberries 1,220
  • Brussels Sprouts 980
  • Plums 949
  • Alfalfa Sprouts 930
  • Broccoli 890
  • Beets 840
  • Oranges 750
  • Red Grapes 739
  • Red Bell Pepper 710
  • Cherries 670

Resource: Dr. Young, Robert “The PH Miracle”

The information on this handout is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. For more information pertaining to your personal needs, please see a qualified health practitioner.

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