• What is Qigong?
• Qigong Part I – Opening to Qi
• Qigong Part II – Jing, Qi and Shen
• Wood Element – Liver & Eyes Healing
• Wood Element – Sound Healing
• Fire Element – Sense Organ Exercise
• Fire Element – Internal Qigong
• Fire Element – Healing Sound
• Earth Element – Breathing
• Earth Element – Healing Sound
• Metal Element – Sense Organ Qigong
• Metal Element – Internal Qigong
• Metal Element – Healing Sound
• Water Element – Sense Organ Qigong
• Water Element – Standing Qigong
• Water Element – Healing Sound