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Safe, naturally clean home

Though a clean home benefits health, you can go too far trying to eradicate germs. Inhaling fine mists from cleaning ...

Brain Health, Longevity and Lifestyle Part II

Brain cell degenerators Foods packaged in aluminum, foods with chemical additives, saturated and hydrogenated oils, statin medications, calcium supplements, painkillers ...

Brain Health, Longevity and Lifestyle Part I

Brain health is where the brain functions with the capacity for proper cognitive, sensory, motor, behavioral, emotional, and social interactions ...

Toenail Fungus Part III

Supplements and Essential Oils & Lifestyle A probiotic supplement – will help you get rid of the yeast and candida ...

Toenail Fungus Part II – Diet

Eat a diet that’s moderately high in good fats and proteins along with quality fiber, eliminate sugars and starches, and ...

Toenail Fungus Part I – The Approach

Toenail fungus is usually a sign of a Candida yeast or virus inside the body and topically. “Onychomycosis” or tinea ...

Diabetes – Foods that help lower and control blood sugar

To control your blood sugar your food program is of paramount importance. The plan is to heal the adrenals, support ...

Cinnamon Quinoa Breakfast Cereal

Ingredients 1 cup quinoa 2 cups filtered water 1 teaspoon ground cinnamon 1/2 teaspoon freshly ground nutmeg 2 tablespoons flaxseed ...

Blood Pressure Guide Part II

How to Lower Blood Pressure Through Food & Lifestyle Mediterranean-style diet – traditionally, this diet includes plenty of fresh vegetables, ...

Blood Pressure Guide Part I

Blood Pressure – What it is and What to look out for Blood pressure is a combination of systolic and ...