Vegetable Smoothie™ Recipes

Simple Vegetable Smoothie™, 1 large or 2 smaller servings

Ingredients

  • 3 medium-large kale leaves, strip off the ribs
  • 1 cup loosely packed spinach leaves
  • ¼ cup fresh parsley
  • ¼ cup cilantro
  • ¼ large cucumber
  • ½ apple

Directions: Add the fresh organic ingredients to a high-speed blender like VitaMix, add 2 pints of the prepared Green Drink™ (from yesterday) and blend on high until thoroughly blended.

Deluxe Vegetable Smoothie™, 2 servings

In addition to the above ingredients add:

  • 1 cup microgreens some or all broccoli, radish, clover, flax, sunflower, buckwheat
  • 1 cup loosely packed sprout mix
  • ¼ cup loosely packed moringa leaves or 1 tsp powder (optional)
  • 2 tablespoons dandelion greens
  • 1/3 cup chopped green cabbage
  • 1-1/2 inch piece chopped burdock root
  • 1-inch piece chopped ginger root, no need to peel
  • 1-1/2 inch piece chopped turmeric root, no need to peel
  • 3 inch piece fresh aloe vera, inner fillet, avoid the sap (strong laxative)
  • 2 tablespoons apple cider vinegar
  • 2 teaspoons beet crystals

Directions: Add the fresh organic ingredients from both recipes to a high-speed blender like VitaMix, add 2 pints of prepared Green Drink™ and an additional 1 pint of water. Blend on high to until thoroughly blended. Pour into 2 quart-sized jars and refrigerate 1 for later.

Berry Ginger Smoothie, Yields 2 cups

Ingredients

  • 1 cup coconut milk or raw kefir
  • 1/2 cup filtered water
  • 1 cup raspberries or berries of choice, fresh or frozen
  • 1/4 avocado, peeled and seed removed, or 1/2 cup banana
  • 1 tablespoon flaxseed oil or coconut mana
  • 1 tablespoon ginger root, peeled and chopped
  • 2 teaspoons Original Superfood Blend
  • Optional add-ins: 1/2 teaspoon rosemary, cinnamon powder or fresh mint

Place liquids, berries, avocado, flaxseed or coconut mana, ginger, and Superfood Blend in a blender, preferably Vitamix. Blend on high until smooth consistency.


Golden Matcha, Serves 1

Ingredients

  • 1 cup almond milk
  • 1 teaspoon matcha powder (can be found in most health food stores, usually in a tin)
  • 1 teaspoon Anti-Inflammatory Tea powder
  • 1 teaspoon coconut oil
  • 1 teaspoon coconut blossom syrup or raw local honey
  • grated nutmeg (optional)

Heat the milk in a small saucepan until hot, not boiling. Transfer to a blender. Add the remaining ingredients and blend until completely mixed. Serve hot in a mug and grate a little nutmeg over the top.

Golden Milk Recipe, Serves 1

Ingredients

  • 1 cup almond milk (or another nut/seed milk like cashew, coconut or hemp)
  • 1 teaspoon almond oil, ghee or olive oil
  • 1 teaspoon Anti-Inflammatory Tea
  • honey to taste

Combine all the ingredients (except) honey in a saucepan and while stirring constantly heat the mixture until just before it boils. Sweeten with honey if desired.

Turmeric Benefits Include, and is used in the treatment of:

  • Supports digestion and liver health (ulcers, diverticulitis, flatulence, leaky gut)
  • Heart health (high blood pressure, unhealthy levels of cholesterol)
  • Immune support (cancers, colds & flu, bronchitis)
  • Musculoskeletal strength and flexibility (joint disorders, arthritis, pain)
  • Nervous system (pain, Alzheimer’s)
  • Wound healing and healthy skin (eczema, psoriasis)
  • Diabetes and menstrual difficulties

Other ways to use Anti-Inflammatory Tea…

  • Add 1-2 teaspoons to smoothies, oatmeal or baked goods
  • Sprinkle on toasted sprouted bread onto of nut -or seed butter or nut cheese

Flu Buster Recipe

Ingredients

  • 1/2 cup apple cider vinegar
  • 1-2 cloves garlic (optional)
  • 1 teaspoon cayenne pepper, or to taste
  • 2 teaspoons wasabi powder
  • 2-4 tablespoons raw honey
  • 1/4 cup finely shredded ginger

Directions:

  1. In a blender, combine vinegar, garlic, and ginger and blend until smooth. Pour through a fine strainer and press with the back of a spoon to extract as much juice as possible. Discard pulp.
  2. Whisk in the wasabi, cayenne, and honey.

Serve 2 tablespoons at a time on an empty stomach. Add 1 cup hot water for a warming tonic. Store in a glass jar in the refrigerator.