1 cup raspberries or berries of choice, fresh or frozen
1/4 avocado, peeled and seed removed, or 1/2 cup banana
1 tablespoon flaxseed oil or coconut mana
1 tablespoon ginger root, peeled and chopped
2 teaspoons Original Superfood Blend
Optional add-ins: 1/2 teaspoon rosemary, cinnamon powder or fresh mint
Place liquids, berries, avocado, flaxseed or coconut mana, ginger, and Superfood Blend in a blender, preferably Vitamix. Blend on high until smooth consistency.
1 teaspoon coconut blossom syrup or raw local honey
grated nutmeg (optional)
Heat the milk in a small saucepan until hot, not boiling. Transfer to a blender. Add the remaining ingredients and blend until completely mixed. Serve hot in a mug and grate a little nutmeg over the top.
1 cup almond milk (or another nut/seed milk like cashew, coconut or hemp)
1 teaspoon almond oil, ghee or olive oil
1 teaspoon Anti-Inflammatory Tea
honey to taste
Combine all the
ingredients (except) honey in a saucepan and while stirring
constantly heat the mixture until just before it boils. Sweeten with
honey if desired.
Turmeric Benefits Include, and is used in the treatment of:
Supports digestion and liver health (ulcers, diverticulitis, flatulence, leaky gut)
Heart health (high blood pressure, unhealthy levels of cholesterol)
Immune support (cancers, colds & flu, bronchitis)
Musculoskeletal strength and flexibility (joint disorders, arthritis, pain)
Nervous system (pain, Alzheimer’s)
Wound healing and healthy skin (eczema, psoriasis)
Diabetes and menstrual difficulties
Other ways to use
Anti-Inflammatory Tea…
Add 1-2
teaspoons to smoothies, oatmeal or baked goods
Sprinkle on
toasted sprouted bread onto of nut -or seed butter or nut cheese
The information on this handout is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. For more information pertaining to your personal needs, please see a qualified health practitioner.
Environmental
toxins/Airborne pollutants; heavy metals, smoke, pollution, gas
fumes, etc.
Food
and drink: poisons, additives, the processing of the foods,
chemicalized water, etc.
Micro-organisms;
bacteria, viruses, parasites, mold, etc. and their toxic waste
materials.
The
chemical structures of pharmaceutical drugs and some recreational
drugs.
Endotoxins;
the digestion of food, drink and the waste that’s created by
metabolism. Oxidation and free radicals.
Poor
hygienic lifestyle
Stress
overload; physical, mental, and emotional; relationship, health or
financial
Mercury
based dental amalgams
Mercury
in seafood and the poisons of shellfish
Pesticides
and herbicides
Insecticides
in the living quarters
Chemical
solvents
Emotional
trauma as in the death of a family member or close friend, a failed
relationship, etc.
Insect
and animal bites
Taking
the incorrect medications or medications that have been
over-prescribed
Polluted
water swimming and bathing
Toxic
paint and inks; either breathing it in or on one’s body
Alcohol
Insomnia
The information on this handout is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. For more information pertaining to your personal needs, please see a qualified health practitioner.
Push listed ingredients through the funnel of a juicer, use a plunger to push through. For easy processing – Alternate veggies, herbs, and roots, etc. Whisk in the Orginal Green Drink powder or place the fresh juiced ingredients into a blender, add the powder then, and blend to combine. Drink as fresh as possible.
Push listed ingredients through the funnel of a juicer, use a plunger to push through. For easy processing – Alternate veggies, herbs, and roots, etc. Drink as fresh as possible.
Note: Orginal Green Drink powder may be added to any juice. Power-packed with nutrients and blood cleansers. To add – whisk in or shake with fresh juice in a Mason jar to combine.
In a blender, combine vinegar, garlic, and ginger and blend until smooth. Pour through a fine strainer and press with the back of a spoon to extract as much juice as possible. Discard pulp.
Whisk in the wasabi, cayenne, and honey.
Serve
2 tablespoons at a time on an empty stomach. Add 1 cup hot water for
a warming tonic. Store in a glass jar in the refrigerator.
Sprouts and micro-greens – broccoli, sunflower, alfalfa, clover, etc.
Certain fermented foods
Wild edible greens and edible flowers – dandelion, Gotu kola, sorrel, violets, nasturtium, borage blossoms, Begonia, rose, etc.
Aloe Vera
Bee pollen
Noni
Some Quick Alkalizing Methods
Fresh lemon juice in ½ glass of water
Baking soda ½ – 1 teaspoon in a glass of water
Chlorophyll
Vitamin C
Digestive enzymes with food
This information is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. For more information pertaining to your personal needs, please see a qualified health practitioner.
