Foods High on the ORAC Scale – Traditional Medicine for Contemporary Times

ORAC – Oxygen Radical Absorption Capacity

Antioxidant capacity is measured in ORAC units per 100 grams (3.5 oz.) of food. A higher number of ORAC units mean more antioxidant power which translates into a healthier, stronger body, and a clear, focused mind.

Organic Foods ORAC Units

Cacao 13,120
Rosemary 6,000
Prunes 5,770
Blueberries 2,400
Blackberries 2.036
Kale 1,770
Green Tea 1,686
Strawberries 1,540
Spinach 1,260
Raspberries 1,220
Brussels Sprouts 980
Plums 949
Alfalfa Sprouts 930
Broccoli 890
Beets 840
Oranges 750
Red Grapes 739
Red Bell Pepper 710
Cherries 670

Resource: Dr. Young, Robert “The PH Miracle”

The information on this handout is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. For more information pertaining to your personal needs, please see a qualified health practitioner.