Vegetable Smoothie™ Recipes

Simple Vegetable Smoothie™, 1 large or 2 smaller servings

Ingredients

  • 3 medium-large kale leaves, strip off the ribs
  • 1 cup loosely packed spinach leaves
  • ¼ cup fresh parsley
  • ¼ cup cilantro
  • ¼ large cucumber
  • ½ apple

Directions: Add the fresh organic ingredients to a high-speed blender like VitaMix, add 2 pints of the prepared Green Drink™ (from yesterday) and blend on high until thoroughly blended.

Deluxe Vegetable Smoothie™, 2 servings

In addition to the above ingredients add:

  • 1 cup microgreens some or all broccoli, radish, clover, flax, sunflower, buckwheat
  • 1 cup loosely packed sprout mix
  • ¼ cup loosely packed moringa leaves or 1 tsp powder (optional)
  • 2 tablespoons dandelion greens
  • 1/3 cup chopped green cabbage
  • 1-1/2 inch piece chopped burdock root
  • 1-inch piece chopped ginger root, no need to peel
  • 1-1/2 inch piece chopped turmeric root, no need to peel
  • 3 inch piece fresh aloe vera, inner fillet, avoid the sap (strong laxative)
  • 2 tablespoons apple cider vinegar
  • 2 teaspoons beet crystals

Directions: Add the fresh organic ingredients from both recipes to a high-speed blender like VitaMix, add 2 pints of prepared Green Drink™ and an additional 1 pint of water. Blend on high to until thoroughly blended. Pour into 2 quart-sized jars and refrigerate 1 for later.

Berry Ginger Smoothie, Yields 2 cups

Ingredients

  • 1 cup coconut milk or raw kefir
  • 1/2 cup filtered water
  • 1 cup raspberries or berries of choice, fresh or frozen
  • 1/4 avocado, peeled and seed removed, or 1/2 cup banana
  • 1 tablespoon flaxseed oil or coconut mana
  • 1 tablespoon ginger root, peeled and chopped
  • 2 teaspoons Original Superfood Blend
  • Optional add-ins: 1/2 teaspoon rosemary, cinnamon powder or fresh mint

Place liquids, berries, avocado, flaxseed or coconut mana, ginger, and Superfood Blend in a blender, preferably Vitamix. Blend on high until smooth consistency.


Papaya Tahini Smoothie, Serves 1

Ingredients

Combine the mylk, papaya, tahini, and powders and vanilla in a blender and blend until smooth. Pour into a large glass.


Vegetarian High Protein Sources

  • Bee Pollen & Bee Propolis
  • Brewer’s Yeast & Nutritional Yeast (if dealing with yeast overgrowth, you may wish to eliminate these, as they can be aggravating for some)
  • Goji Berries
  • Cereal Grasses (powders): Alfalfa, Wheatgrass, Barley, etc.
  • Green Leafy Veggies like Spinach, Kale, Arugula, Collards, Green Cabbage, Parsley, etc.
  • Legume & Seed Sprouts like Mung, Brown Lentil, Broccoli, Radish, etc.
  • Legumes: Split Peas, Pinto Beans, Chickpeas, Non-GMO Soy Beans fresh and Sprouted Tofu, Tempeh
  • Maca powder (Peruvian origin)
  • Nuts: Almonds, Brazil, Dried Coconut Meat, Filberts, Macadamia, Pecans, Walnuts
  • Oatmeal
  • Olives
  • Sea Phyto-plankton: Blue-Green Algae (Spirulina), Chlorella
  • Seeds: Chia, Hemp, Pumpkin, Sesame/Tahini, Sunflower
  • Sprouted Grains and Grasses like Wild Rice, Quinoa, Millet and Buckwheat

The information on this handout is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. For more information pertaining to your personal needs, please see a qualified health practitioner.

All rights reserved Dr. Malik Cotter, www.malikcotter.com, Copyright © 2019