Simple Vegetable Smoothie™, 1 large or 2 smaller servings
Ingredients
- 3 medium-large kale leaves, strip off the ribs
- 1 cup loosely packed spinach leaves
- ¼ cup fresh parsley
- ¼ cup cilantro
- ¼ large cucumber
- ½ apple
Directions: Add the fresh organic ingredients to a high-speed blender like VitaMix, add 2 pints of the prepared Green Drink™ (from yesterday) and blend on high until thoroughly blended.
Deluxe Vegetable Smoothie™, 2 servings
In addition to the above ingredients add:
- 1 cup microgreens some or all broccoli, radish, clover, flax, sunflower, buckwheat
- 1 cup loosely packed sprout mix
- ¼ cup loosely packed moringa leaves or 1 tsp powder (optional)
- 2 tablespoons dandelion greens
- 1/3 cup chopped green cabbage
- 1-1/2 inch piece chopped burdock root
- 1-inch piece chopped ginger root, no need to peel
- 1-1/2 inch piece chopped turmeric root, no need to peel
- 3 inch piece fresh aloe vera, inner fillet, avoid the sap (strong laxative)
- 2 tablespoons apple cider vinegar
- 2 teaspoons beet crystals
Directions: Add the fresh organic ingredients from both recipes to a high-speed blender like VitaMix, add 2 pints of prepared Green Drink™ and an additional 1 pint of water. Blend on high to until thoroughly blended. Pour into 2 quart-sized jars and refrigerate 1 for later.
