Berry Ginger Smoothie, Yields 2 cups

Ingredients

  • 1 cup coconut milk or raw kefir
  • 1/2 cup filtered water
  • 1 cup raspberries or berries of choice, fresh or frozen
  • 1/4 avocado, peeled and seed removed, or 1/2 cup banana
  • 1 tablespoon flaxseed oil or coconut mana
  • 1 tablespoon ginger root, peeled and chopped
  • 2 teaspoons Original Superfood Blend
  • Optional add-ins: 1/2 teaspoon rosemary, cinnamon powder or fresh mint

Place liquids, berries, avocado, flaxseed or coconut mana, ginger, and Superfood Blend in a blender, preferably Vitamix. Blend on high until smooth consistency.


Papaya Tahini Smoothie, Serves 1

Ingredients

Combine the mylk, papaya, tahini, and powders and vanilla in a blender and blend until smooth. Pour into a large glass.

Golden Milk Recipe, Serves 1

Ingredients

  • 1 cup almond milk (or another nut/seed milk like cashew, coconut or hemp)
  • 1 teaspoon almond oil, ghee or olive oil
  • 1 teaspoon Anti-Inflammatory Tea
  • honey to taste

Combine all the ingredients (except) honey in a saucepan and while stirring constantly heat the mixture until just before it boils. Sweeten with honey if desired.

Turmeric Benefits Include, and is used in the treatment of:

  • Supports digestion and liver health (ulcers, diverticulitis, flatulence, leaky gut)
  • Heart health (high blood pressure, unhealthy levels of cholesterol)
  • Immune support (cancers, colds & flu, bronchitis)
  • Musculoskeletal strength and flexibility (joint disorders, arthritis, pain)
  • Nervous system (pain, Alzheimer’s)
  • Wound healing and healthy skin (eczema, psoriasis)
  • Diabetes and menstrual difficulties

Other ways to use Anti-Inflammatory Tea…

  • Add 1-2 teaspoons to smoothies, oatmeal or baked goods
  • Sprinkle on toasted sprouted bread onto of nut -or seed butter or nut cheese