How To Do Coffee Enema:

To make the Coffee Enema Solution:

Use 1 rounded tablespoon of green coffee grounds per 1 cup of purified water.

How to make: Boil 1 cup of purified water for 5 minutes. Steep for 20 minutes minimum. Let the solution cool to touch and strain very well with a strainer.

Note: You may prepare several batches at a time to save time. Store any extra solution in a closed container in the refrigerator. Heat as needed to body temperature.

Instructions:

1. In the morning after you empty your bowels/defecate,

Put 1 cup of coffee into the enema bag.

2. Hang the bag on a doorknob or in the bathtub from the faucet knobs
(about 24-30 inches off of the floor), be sure enema hose is clamped shut!

3. Lay down on the left side and gently insert the enema nozzle or catheter.

Use vitamin E or a good natural salve (coconut oil or olive oil) to lubricate catheter.

4. Release the enema clamp and allow the coffee solution to flow slowly in. Pull out nozzle when empty.

5. Go to the toilet and release the solution. Repeat steps 2 and 3. Then retain coffee solution for 15 minutes, or as long as comfortable. Do not strain.

6. Once empty, roll on your back or right side and massage lower abdomen, in a smooth circular motion. Give extra attention if you find hard spots where blockages and build-up might be.

7. Release solution and toxic waste in the toilet!

Watch > How to do Green Coffee Enema or Licorice root with Castor oil

The information on this handout is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. For more information pertaining to your personal needs, please see a qualified health practitioner.

All rights reserved Dr. Malik Cotter, www.malikcotter.com, Copyright © 2019


List of Superfoods

  • Aloe Vera
  • Amla fruit
  • Apple cider vinegar (moderation)
  • Bamboo shoots
  • Blue-green algae such as Chlorella and Spirulina
  • Camu Camu
  • Cereal grasses such as wheat, barley, alfalfa, clover, Original Green Drink powder
  • Fermented products: miso, kimchee, fermented nut/seed yogurts & cheeses, sauerkraut, natto
  • Fruits: avocado, berries, Goji berries, lemons, Acai berries
  • Garlic (raw or pickled)
  • Herbs: lemongrass, rose hips, horsetails, nettles leaves and root, oat straw marshmallow root, rosemary
  • Herbs & Spices (culinary): parsley, cilantro, turmeric, ginger, sage, cayenne, edible flowers
  • Hemp seeds
  • Bee products: honey, raw, Lehua & Manuka, propolis, royal jelly, bee pollen
  • Lecithin
  • Maca
  • Millet
  • Moringa leaves
  • Noni
  • Nuts & seeds: almonds, chia seeds, coconut water, coconut oil, olive oil, flaxseed oiil and hemp seed oil
  • Oregano oil
  • Quinoa
  • Rejuvelac
  • Sea vegetables
  • Vegetables: Yacon root, gobo/burdock roots, watercress, broccoli, beets, sprouts, kale, spinach, celery, dandelion leaves & root

The information on this handout is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. For more information pertaining to your personal needs, please see a qualified health practitioner.

All rights reserved Dr. Malik Cotter, www.malikcotter.com, Copyright © 2019


Green Lemon Ginger Beauty Tonic, Serves 2

Ingredients

  • 1 medium cucumber
  • 1 green apple (Granny Smith)
  • 6 celery stalks
  • 1 head romaine lettuce
  • 1/2 bunch parsley
  • ½-1 lemon peeled
  • 1-inch fresh ginger root
  • 2 teaspoons Original Green Drink

Directions:

  1. Push listed ingredients through the funnel of a juicer, use a plunger to push through. For easy processing – Alternate veggies, herbs, and roots, etc. Whisk in the Orginal Green Drink powder or place the fresh juiced ingredients into a blender, add the powder then, and blend to combine. Drink as fresh as possible.