How To Do Coffee Enema:

To make the Coffee Enema Solution:

Use 1 rounded tablespoon of green coffee grounds per 1 cup of purified water.

How to make: Boil 1 cup of purified water for 5 minutes. Steep for 20 minutes minimum. Let the solution cool to touch and strain very well with a strainer.

Note: You may prepare several batches at a time to save time. Store any extra solution in a closed container in the refrigerator. Heat as needed to body temperature.

Instructions:

1. In the morning after you empty your bowels/defecate,

Put 1 cup of coffee into the enema bag.

2. Hang the bag on a doorknob or in the bathtub from the faucet knobs
(about 24-30 inches off of the floor), be sure enema hose is clamped shut!

3. Lay down on the left side and gently insert the enema nozzle or catheter.

Use vitamin E or a good natural salve (coconut oil or olive oil) to lubricate catheter.

4. Release the enema clamp and allow the coffee solution to flow slowly in. Pull out nozzle when empty.

5. Go to the toilet and release the solution. Repeat steps 2 and 3. Then retain coffee solution for 15 minutes, or as long as comfortable. Do not strain.

6. Once empty, roll on your back or right side and massage lower abdomen, in a smooth circular motion. Give extra attention if you find hard spots where blockages and build-up might be.

7. Release solution and toxic waste in the toilet!

Watch > How to do Green Coffee Enema or Licorice root with Castor oil

The information on this handout is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. For more information pertaining to your personal needs, please see a qualified health practitioner.

All rights reserved Dr. Malik Cotter, www.malikcotter.com, Copyright © 2019


Saunas

The use of sauna is a major part of most detox programs because the “heat stress” of a sauna is very effective in releasing toxins from fat cells.
Saunas may be either dry or wet.

For a dry sauna, no moisture is added to the sauna room. Electricity is used to generate infrared heat. Dry saunas stimulate vasodilation of peripheral blood vessels and increase cardiovascular activity, which helps the body rid itself of more toxins. Saunas speed up all metabolism in the body and inhibit the replication of pathogenic organisms, such as bacteria and viruses. The immune response is also strengthened because the number of leukocytes (a type of white blood cell) in the blood is increased.

Steam is used in wet saunas. A steam generator or water poured over the heated rocks may be used to provide steam. The steam raises the body temperature quickly and is beneficial for arthritic pain and upper respiratory conditions. The humid heat helps the skin.

Dry saunas are recommended because they increase sweating and so speed detoxification. A complete sauna cleansing program should include exercise, time in a dry sauna, and a cleansing shower followed by a massage or physical therapy.

The information on this handout is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. For more information pertaining to your personal needs, please see a qualified health practitioner.

All rights reserved Dr. Malik Cotter, www.malikcotter.com, Copyright © 2019


Liver Lover’s Juice Recipe, 2 servings

Ingredients

  • 2 apples
  • 1 cup coarsely chopped pineapple
  • 1 small cucumber
  • 1-inch ginger
  • 1 bunch celery
  • 1 cup loosely packed parsley
  • 1 cup sprouts and/or microgreens
  • 4 small radishes
  • 1 cup loosely packed dandelion greens
  • 2 teaspoons Original Green Drink

Directions:

  1. Push listed ingredients through the funnel of a juicer, use a plunger to push through. For easy processing – Alternate veggies, herbs, and roots, etc. Drink as fresh as possible.

Note: Orginal Green Drink powder may be added to any juice. Power-packed with nutrients and blood cleansers. To add – whisk in or shake with fresh juice in a Mason jar to combine.

General Food Guidelines

  • Eat foods of the highest vitality – foods where you can see and feel “Life force”.
  • Eat fresh, organic, seasonal and locally grown foods whenever possible.
  • Eat foods in an acid (20%) and alkaline (80%) balance
  • Eat high fiber, high water content, and high nutrient-dense plant foods.
  • Eat a high percentage of warmed or room temperature raw and live food.
  • Eat according to food combining principles.
  • Chew foods well “digestion begins in the mouth”.
  • Eat in a relaxed calm state.
  • High Hydration – Drink clean, filtered water. Drink 1/2 your body. weight converted into ounces, in water every 24 hours.
  • Upon waking, have a 6-8 oz. glass of water with 1 teaspoon of fresh-squeezed lemon or lime juice. This will hydrate and flush your system, before the intake of other liquids or foods.
  • Liquids either 30 minutes before meals or an hour after. Only small amounts of fluids with meals if needed. Warm lemon water works well.
  • Green tea and Pu’er are very good for after meals, as they aid digestion
  • Have your food program match who you are, where you are and what you’re doing – Your age, activity and lifestyle, work, the weather and season. This is will direct your food intake.
  • Eat according to your workout and training schedule. Proper micro and macronutrient and caloric intake. Get to know your metabolism, digestion and absorption rates. Also your bowel transit time and check to see what’s digesting and what’s not.
  • Eat the right amount. Avoid overeating. Eat simple and smart.
  • Eat meals around the same time of day and around the same amount of food.
  • Stop eating at least 2-3 hours before bed.

The information on this handout is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. For more information pertaining to your personal needs, please see a qualified health practitioner.

All rights reserved Dr. Malik Cotter, www.malikcotter.com Copyright © 2019