Simple Vegetable Smoothie™, 1 large or 2 smaller servings

Ingredients

• 3 medium-large kale leaves, strip off the ribs
• 1 cup loosely packed spinach leaves
• ¼ cup fresh parsley
• ¼ cup cilantro
• ¼ large cucumber
• ½ apple

Directions: Add the fresh organic ingredients to a high-speed blender like VitaMix, add 2 pints of the prepared Green Drink™ (from yesterday) and blend on high until thoroughly blended.

Deluxe Vegetable Smoothie™, 2 servings

In addition to the above ingredients add:

• 1 cup microgreens some or all broccoli, radish, clover, flax, sunflower, buckwheat
• 1 cup loosely packed sprout mix
• ¼ cup loosely packed moringa leaves or 1 tsp powder (optional)
• 2 tablespoons dandelion greens
• 1/3 cup chopped green cabbage
• 1-1/2 inch piece chopped burdock root
• 1-inch piece chopped ginger root, no need to peel
• 1-1/2 inch piece chopped turmeric root, no need to peel
• 3 inch piece fresh aloe vera, inner fillet, avoid the sap (strong laxative)
• 2 tablespoons apple cider vinegar
• 2 teaspoons beet crystals

Directions: Add the fresh organic ingredients from both recipes to a high-speed blender like VitaMix, add 2 pints of prepared Green Drink™ and an additional 1 pint of water. Blend on high to until thoroughly blended. Pour into 2 quart-sized jars and refrigerate 1 for later.