- Wood Element Intro
- Wood Element – Liver & Eyes Healing
- Wood Element – Sound Healing
- Fire Element Intro
- Fire Element – Sense Organ Exercise
- Fire Element – Internal Qigong
- Fire Element – Healing Sound
- Earth Element Intro
- Earth Element – Breathing
- Earth Element – Healing Sound
- Metal Element – Intro
- Metal Element – Sense Organ Qigong
- Metal Element – Internal Qigong
- Metal Element – Healing Sound
- Water Element Intro
- Water Element – Sense Organ Qigong
- Water Element – Standing Qigong
- Water Element – Healing Sound