Ingredients

  • 1 cup almond milk (or another nut/seed milk like cashew, coconut or hemp)
  • 1 teaspoon almond oil, ghee or olive oil
  • 1 teaspoon Anti-Inflammatory Tea
  • honey to taste

Combine all the ingredients (except) honey in a saucepan and while stirring constantly heat the mixture until just before it boils. Sweeten with honey if desired.

Turmeric Benefits Include, and is used in the treatment of:

  • Supports digestion and liver health (ulcers, diverticulitis, flatulence, leaky gut)
  • Heart health (high blood pressure, unhealthy levels of cholesterol)
  • Immune support (cancers, colds & flu, bronchitis)
  • Musculoskeletal strength and flexibility (joint disorders, arthritis, pain)
  • Nervous system (pain, Alzheimer’s)
  • Wound healing and healthy skin (eczema, psoriasis)
  • Diabetes and menstrual difficulties

Other ways to use Anti-Inflammatory Tea

  • Add 1-2 teaspoons to smoothies, oatmeal or baked goods
  • Sprinkle on toasted sprouted bread onto of nut -or seed butter or nut cheese

  • Aloe Vera
  • Amla fruit
  • Apple cider vinegar (moderation)
  • Bamboo shoots
  • Blue-green algae such as Chlorella and Spirulina
  • Camu Camu
  • Cereal grasses such as wheat, barley, alfalfa, clover, Original Green Drink powder
  • Fermented products: miso, kimchee, fermented nut/seed yogurts & cheeses, sauerkraut, natto
  • Fruits: avocado, berries, Goji berries, lemons, Acai berries
  • Garlic (raw or pickled)
  • Herbs: lemongrass, rose hips, horsetails, nettles leaves and root, oat straw marshmallow root, rosemary
  • Herbs & Spices (culinary): parsley, cilantro, turmeric, ginger, sage, cayenne, edible flowers
  • Hemp seeds
  • Bee products: honey, raw, Lehua & Manuka, propolis, royal jelly, bee pollen
  • Lecithin
  • Maca
  • Millet
  • Moringa leaves
  • Noni
  • Nuts & seeds: almonds, chia seeds, coconut water, coconut oil, olive oil, flaxseed oiil and hemp seed oil
  • Oregano oil
  • Quinoa
  • Rejuvelac
  • Sea vegetables
  • Vegetables: Yacon root, gobo/burdock roots, watercress, broccoli, beets, sprouts, kale, spinach, celery, dandelion leaves & root

The information on this handout is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. For more information pertaining to your personal needs, please see a qualified health practitioner.

All rights reserved Dr. Malik Cotter, www.malikcotter.com, Copyright © 2019