Castor oil packs aid in elimination and detoxification. Castor oil packs have many applications and are used in many conditions including fibroids, cysts, headaches, migraines, constipation, intestinal disorders, gallbladder and liver conditions, and other dysfunctions when used properly and consistently.

Supplies:

  • Small/dish towel, piece of flannel
  • large/bath towel
  • hot water bottle or heating pad
  • castor oil

Directions:

1) Apply a generous amount of castor oil to the desired body part

2) Put a piece of plastic wrap or a plastic bag over the area you just put castor oil on

3) Place a dry dish towel or flannel over the plastic

4) Place a hot water bottle or heating pad over the towel/flannel

5) Cover all with a larger towel, creating a tent-like effect to keep the heat in (If too hot place a second towel/piece of flannel over the plastic)

6) 20-minute minimum rest. You may sleep, use visualization, or meditation at this time.

* With pregnancy consult your physician.


Ingredients:

  • 1/3 cup granulated sugar
  • 1 tablespoon grapeseed oil
  • 12 drops tea tree essential oil
  • 12 drops tangerine essential oil
  • 4 oz. Wide mouth glass jar

Directions:

  1. Measure sugar, grapeseed oil, and essential oils into jar. Stir contents until well mixed.
  2. To use, scoop out 1 tablespoon of mixture and massage into feet. Rinse with warm water and wipe dry with a towel.

Tip: Substitute tamanu oil for the grapeseed oil for a thicker texture.

Resource: Aura Cacia DIY Recipes for body care and home


Ingredients:

  • 2 tablespoons sea salts
  • 2 tablespoons Epsom salts
  • 1 tablespoon baking soda
  • 20 drops lavender essential oil
  • 5 drops peppermint essential oil
  • 5 drops spearmint essential oil

Directions:

  1. In a small dish combine dry ingredients and mix evenly
  2. Sprinkle mix with essential oils and mix thoroughly until a slightly damp powder forms
  3. Transfer to an airtight container
  4. To use, dissolve 1-2 tablespoons into a basin of hot water and soak feet until water is tepid. Rinse and towel dry.

Tip: Replace spearmint with teatree or an additional 5 drops of peppermint.

Resource: Aura Cacia DIY Recipes for body care and home


Baths are especially useful for people with toxic bioaccumulation of xenobiotics. The hot water increases the blood flow and capillary action near the surface of the skin, causing a faster release of toxins. The heat also increases sweating and opens pores, allowing toxin-containing perspiration to be excreted more readily. Follow these general instructions for both the plain-water baths and the detox baths.

  1. Wash your body thoroughly with a mild soap in the shower before you take your bath and scrub with a loofa sponge, sisal mitt, skin brush or rough washcloth to remove excess body oils, dead skin, and any accumulated toxins. Rinse thoroughly.
  2. Fill the tub with water as hot as you can tolerate without burning your skin, Cover the tub’s overflow valve so the water level will be high enough to immerse your body up to your neck.
  3. Begin with a 5-minute soak in hot water. Do not exceed 5 minutes for your first bath, Gradually increase the time by 5-minute increments until you can soak for 30 minutes without experiencing symptoms,
  4. Gently massage your muscles with a skin brush while soaking to increase circulation to the skin,
  5. After soaking, take a cleansing shower. Scrub thoroughly and wash your hair. If you continue to perspire, repeat shower.
  6. Take your tolerated dose of Vitamin-C before and after each bath. If you’re taking any antioxidant supplements, take them before your bath.
  7. Drink an 8 ounces glass of filtered water before, during, and after your bath.

Take detox baths 3 times a week until your general health has improved. The use of baths once or twice a week prevents the accumulation of toxins.


Ingredients

  • 1/2 cup apple cider vinegar
  • 1-2 cloves garlic (optional)
  • 1 teaspoon cayenne pepper, or to taste
  • 2 teaspoons wasabi powder
  • 2-4 tablespoons raw honey
  • 1/4 cup finely shredded ginger

Directions:

  1. In a blender, combine vinegar, garlic, and ginger and blend until smooth. Pour through a fine strainer and press with the back of a spoon to extract as much juice as possible. Discard pulp.
  2. Whisk in the wasabi, cayenne, and honey.

Serve 2 tablespoons at a time on an empty stomach. Add 1 cup hot water for a warming tonic. Store in a glass jar in the refrigerator.