A probiotic supplement – will help you get rid of the yeast and candida in your system. Bottle dosage, daily
A prebiotic supplement – assists in building the internal gut flora colonies. Bottle dosage, daily
Digestive enzymes with meals
G.I. Fortify bowel fiber, bottle dose, daily
Olive leaf extract – a powerful antimicrobial action that can help eliminate yeast within your system. Bottle dosage 2X daily
Pure Encapsulation “Antioxidant Capsules”. Take 3 caps 2X daily.
A blend of Mushrooms like “Immune Assist” or “Stammet’s 7”. Bottle dosage 2X daily
Goldenseal powder – 500 mgs. daily
Silymarin/milk thistle – 300 mgs. 2x daily
Take 1 tablespoon of flaxseed oil and 1 tablespoon of coconut oil daily
Oil of oregano has powerful anti-fungal properties. Not only can oil of oregano kill fungus, but it can also kill mold and other causes of candida within your system. 1 capsule in the evening.
Mix oil of oregano with tea tree oil – 3 drops of oil of oregano and 2 drops of tea tree essential oil applied directly on the toenail, 4 times daily. The key to effectively killing toenail fungus with essential oils is consistency. Alternatively, use a combination of lavender and tea tree essential oils. Lavender oil has several volatile compounds and antiseptic properties that fight infections and prevent skin irritation.
Mix five drops each of lavender oil and tea tree oil.
Use a cotton ball to apply this solution under the top edge of the affected toenail and surrounding area.
Leave it on for at least 10 minutes, rinse it off and dry your toes thoroughly.
Repeat two or three times a day.
Breath practice – Morning’s and before bed. Long, slow, deep breathing.
Sleep and Relaxation – Sleep 8 hours nightly, and nap if needed during cleanse.
Exercise – Daily exercise
Gratitude Practice – Be grateful and appreciative for every day in every way.
Time in nature – Often and whenever possible
Meditation – Daily time to center
Following the protocols outlined in this 3 parts series for several months might be able to help solve the problem for good, and then you can slowly reintroduce sources of sugar like fruit, or whole grains, while monitoring your progress. However keep in mind that some candida or yeast sufferers have lived with their condition for years, so combating the issue might take more than just a few weeks or months.
Castor oil packs aid in elimination and detoxification. Castor oil packs have many applications and are used in many conditions including fibroids, cysts, headaches, migraines, constipation, intestinal disorders, gallbladder and liver conditions, and other dysfunctions when used properly and consistently.
Small/dish towel, piece of flannel
hot water bottle or heating pad
1) Apply a generous amount of castor oil to the desired body part
2) Put a piece of plastic wrap or a plastic bag over the area you just put castor oil on
3) Place a dry dish towel or flannel over the plastic
4) Place a hot water bottle or heating pad over the towel/flannel
5) Cover all with a larger towel, creating a tent-like effect to keep the heat in (If too hot place a second towel/piece of flannel over the plastic)
6) 20-minute minimum rest. You may sleep, use visualization, or meditation at this time.
Baths are especially useful for people with toxic bioaccumulation of xenobiotics. The hot water increases the blood flow and capillary action near the surface of the skin, causing a faster release of toxins. The heat also increases sweating and opens pores, allowing toxin-containing perspiration to be excreted more readily. Follow these general instructions for both the plain-water baths and the detox baths.
Wash your body thoroughly with a mild soap in the shower before you take your bath and scrub with a loofa sponge, sisal mitt, skin brush or rough washcloth to remove excess body oils, dead skin, and any accumulated toxins. Rinse thoroughly.
Fill the tub with water as hot as you can tolerate without burning your skin, Cover the tub’s overflow valve so the water level will be high enough to immerse your body up to your neck.
Begin with a 5-minute soak in hot water. Do not exceed 5 minutes for your first bath, Gradually increase the time by 5-minute increments until you can soak for 30 minutes without experiencing symptoms,
Gently massage your muscles with a skin brush while soaking to increase circulation to the skin,
After soaking, take a cleansing shower. Scrub thoroughly and wash your hair. If you continue to perspire, repeat shower.
Take your tolerated dose of Vitamin-C before and after each bath. If you’re taking any antioxidant supplements, take them before your bath.
Drink an 8 ounces glass of filtered water before, during, and after your bath.
Take detox baths 3
times a week until your general health has improved. The use of baths
once or twice a week prevents the accumulation of toxins.