Blog

Diabetes – Foods that help lower and control blood sugar

To control your blood sugar your food program is of paramount importance. The plan is to heal the adrenals, support ...
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Cinnamon Quinoa Breakfast Cereal

Ingredients 1 cup quinoa 2 cups filtered water 1 teaspoon ground cinnamon 1/2 teaspoon freshly ground nutmeg 2 tablespoons flaxseed ...
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Blood Pressure Guide Part II

How to Lower Blood Pressure Through Food & Lifestyle Mediterranean-style diet – traditionally, this diet includes plenty of fresh vegetables, ...
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Blood Pressure Guide Part I

Blood Pressure – What it is and What to look out for Blood pressure is a combination of systolic and ...
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Castor Oil Pack Treatment

Castor oil packs aid in elimination and detoxification. Castor oil packs have many applications and are used in many conditions ...
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Tea Tree & Tangerine Foot Scrub Recipe

Ingredients: 1/3 cup granulated sugar 1 tablespoon grapeseed oil 12 drops tea tree essential oil 12 drops tangerine essential oil ...
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Rejuvenating Foot Soak Recipe

Ingredients: 2 tablespoons sea salts 2 tablespoons Epsom salts 1 tablespoon baking soda 20 drops lavender essential oil 5 drops ...
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Detoxification Baths

Baths are especially useful for people with toxic bioaccumulation of xenobiotics. The hot water increases the blood flow and capillary ...
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Hydrotherapy

Hydrotherapy is the use of water, steam or ice and hot or cold temperatures. Hydrotherapy can: Increases circulation of the ...
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Vegetable Smoothie™ Recipes

Simple Vegetable Smoothie™, 1 large or 2 smaller servings Ingredients 3 medium-large kale leaves, strip off the ribs 1 cup ...
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