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Brain Health, Longevity and Lifestyle Part II

Brain cell degenerators Foods packaged in aluminum, foods with chemical additives, saturated and hydrogenated oils, statin medications, calcium supplements, painkillers ...
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Brain Health, Longevity and Lifestyle Part I

Brain health is where the brain functions with the capacity for proper cognitive, sensory, motor, behavioral, emotional, and social interactions ...
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Toenail Fungus Part III

Supplements and Essential Oils & Lifestyle A probiotic supplement – will help you get rid of the yeast and candida ...
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Toenail Fungus Part II – Diet

Eat a diet that’s moderately high in good fats and proteins along with quality fiber, eliminate sugars and starches, and ...
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Toenail Fungus Part I – The Approach

Toenail fungus is usually a sign of a Candida yeast or virus inside the body and topically. “Onychomycosis” or tinea ...
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Diabetes – Foods that help lower and control blood sugar

To control your blood sugar your food program is of paramount importance. The plan is to heal the adrenals, support ...
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Cinnamon Quinoa Breakfast Cereal

Ingredients 1 cup quinoa 2 cups filtered water 1 teaspoon ground cinnamon 1/2 teaspoon freshly ground nutmeg 2 tablespoons flaxseed ...
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Blood Pressure Guide Part II

How to Lower Blood Pressure Through Food & Lifestyle Mediterranean-style diet – traditionally, this diet includes plenty of fresh vegetables, ...
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Blood Pressure Guide Part I

Blood Pressure – What it is and What to look out for Blood pressure is a combination of systolic and ...
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Castor Oil Pack Treatment

Castor oil packs aid in elimination and detoxification. Castor oil packs have many applications and are used in many conditions ...
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