Foods High on the ORAC Scale

ORAC – Oxygen Radical Absorption Capacity

Antioxidant capacity is measured in ORAC units per 100 grams (3.5 oz.) of food. A higher number of ORAC units mean more antioxidant power which translates into a healthier, stronger body, and a clear, focused mind.

Organic Foods ORAC Units

Cacao 13,120

Rosemary 6,000

Prunes 5,770

Blueberries 2,400

Blackberries 2.036

Kale 1,770

Green Tea 1,686

Strawberries 1,540

Spinach 1,260

Raspberries 1,220

Brussels Sprouts 980

Plums 949

Alfalfa Sprouts 930

Broccoli 890

Beets 840

Oranges 750

Red Grapes 739

Red Bell Pepper 710

Cherries 670

Note: A more complete listing can be found in books and on the internet.

The information on this handout is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. For more information pertaining to your personal needs, please see a qualified health practitioner.

All rights reserved Dr. Malik Cotter, www.malikcotter.com, Copyright © 2019

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