ORAC – Oxygen Radical Absorption Capacity
Antioxidant capacity is measured in ORAC units per 100 grams (3.5 oz.) of food. A higher number of ORAC units mean more antioxidant power which translates into a healthier, stronger body, and a clear, focused mind.
Organic Foods ORAC Units
Green Tea 1,686
Brussels Sprouts 980
Alfalfa Sprouts 930
Red Grapes 739
Red Bell Pepper 710
Note: A more complete listing can be found in books and on the internet.
The information on this handout is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. For more information pertaining to your personal needs, please see a qualified health practitioner.
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