Ingredients:

  • 1/3 cup granulated sugar
  • 1 tablespoon grapeseed oil
  • 12 drops tea tree essential oil
  • 12 drops tangerine essential oil
  • 4 oz. Wide mouth glass jar

Directions:

  1. Measure sugar, grapeseed oil, and essential oils into jar. Stir contents until well mixed.
  2. To use, scoop out 1 tablespoon of mixture and massage into feet. Rinse with warm water and wipe dry with a towel.

Tip: Substitute tamanu oil for the grapeseed oil for a thicker texture.

Resource: Aura Cacia DIY Recipes for body care and home


Ingredients:

  • 2 tablespoons sea salts
  • 2 tablespoons Epsom salts
  • 1 tablespoon baking soda
  • 20 drops lavender essential oil
  • 5 drops peppermint essential oil
  • 5 drops spearmint essential oil

Directions:

  1. In a small dish combine dry ingredients and mix evenly
  2. Sprinkle mix with essential oils and mix thoroughly until a slightly damp powder forms
  3. Transfer to an airtight container
  4. To use, dissolve 1-2 tablespoons into a basin of hot water and soak feet until water is tepid. Rinse and towel dry.

Tip: Replace spearmint with teatree or an additional 5 drops of peppermint.

Resource: Aura Cacia DIY Recipes for body care and home


Simple Vegetable Smoothie™, 1 large or 2 smaller servings

Ingredients

  • 3 medium-large kale leaves, strip off the ribs
  • 1 cup loosely packed spinach leaves
  • ¼ cup fresh parsley
  • ¼ cup cilantro
  • ¼ large cucumber
  • ½ apple

Directions: Add the fresh organic ingredients to a high-speed blender like VitaMix, add 2 pints of the prepared Green Drink™ (from yesterday) and blend on high until thoroughly blended.

Deluxe Vegetable Smoothie™, 2 servings

In addition to the above ingredients add:

  • 1 cup microgreens some or all broccoli, radish, clover, flax, sunflower, buckwheat
  • 1 cup loosely packed sprout mix
  • ¼ cup loosely packed moringa leaves or 1 tsp powder (optional)
  • 2 tablespoons dandelion greens
  • 1/3 cup chopped green cabbage
  • 1-1/2 inch piece chopped burdock root
  • 1-inch piece chopped ginger root, no need to peel
  • 1-1/2 inch piece chopped turmeric root, no need to peel
  • 3 inch piece fresh aloe vera, inner fillet, avoid the sap (strong laxative)
  • 2 tablespoons apple cider vinegar
  • 2 teaspoons beet crystals

Directions: Add the fresh organic ingredients from both recipes to a high-speed blender like VitaMix, add 2 pints of prepared Green Drink™ and an additional 1 pint of water. Blend on high to until thoroughly blended. Pour into 2 quart-sized jars and refrigerate 1 for later.


Simple Green Drink™, yields 1 quart

Ingredients

  • 1/4 cup fresh lemon or lime juice
  • 1-2 tablespoon maple syrup, Manuka or Lehua honey (optional)
  • 2 tablespoons liquid Chlorophyll
  • Liquid Vitamin B complex – bottle dosage
  • Liquid Magnesium – 1,200 mg.
  • Liquid Cell Food – bottle dosage 8 drops
  • 1 tablespoon Green Drink™ powder mix

Directions:

  1. Into a quart-sized glass jar add ingredients and fill with filtered water. Shake to combine thoroughly. Drink freely throughout the day.

Note: Dr. Cotter recommends saving ½ of this finished drink to use as a base for your Vegetable Smoothie™ the following day.

Watch Video > “How To Make Green Drink™

Deluxe Green Drink™, yields 1 quart

Ingredients

In addition to the ingredients of the Simply Green Drink™ above add:

  • Liquid Vitamin D3 – 5,000 i.u.’s
  • 8 drops Vitamin E
  • ¼ teaspoon Liquid Vitamin B-12
  • Liquid Kelp – bottle dosage
  • 10 drops Grape Fruit Seed Extract
  • 10 drops liquid Silica
  • 1 tablespoon Green Drink™ powder mix

Directions:

  1. Into a quart-sized glass jar add the above ingredients in addition to the Simple Green Drink™ and fill with filtered water. Shake to combine thoroughly. Drink freely throughout the day.

Note: Whether you do the Simple or Deluxe version, Dr. Cotter recommends saving ½ of the finished drink to use as a base for your Salad Smoothie™ the following day.

Watch Video > “How To Make Green Drink™


Berry Ginger Smoothie

Ingredients

  • 1 cup coconut milk or raw kefir
  • 1 cup filtered water
  • 1 cup raspberries or berries of choice, fresh or frozen
  • ½ avocado, peeled and seed removed
  • 1 tablespoon coconut oil
  • 2 tablespoons ginger root, peeled and chopped
  • 1 tablespoon Original Superfood Blend
  • Optional add-ins: 1 teaspoon bee pollen, 1 teaspoon fresh rosemary or mint and/or ½ teaspoon cinnamon powder

Place liquids, berries, avocado, coconut oil, ginger and Superfood in a blender, preferably Vitamix. Blend on high until smooth consistency.


Papaya Smoothie

Ingredients

  • 1-½ cups almond milk or other nut milk
  • 1 small non-GMO ripe papaya, seeded and chopped
  • 1 heaping tablespoon tahini (sesame seed butter)
  • 1 teaspoon Original Superfood Blend (optional)
  • 1 teaspoon Original Anti-inflammatory Tea powder (optional)
  • ¼ teaspoon pure vanilla extract

Combine the milk, papaya, tahini, and powders if using and vanilla in a blender and blend until smooth. Pour into a large glass.


Matcha tea and Anti-Inflammatory Tea latte

Ingredients

  • 1 cup almond milk
  • 1 teaspoon matcha powder (can be found in most health food stores, usually in a tin)
  • 1 teaspoon Anti-Inflammatory Tea powder
  • 1 teaspoon coconut oil
  • 1 teaspoon coconut blossom syrup or raw local honey
  • grated nutmeg (optional)

Heat the milk in a small saucepan until hot, not boiling. Transfer to a blender. Add the remaining ingredients and blend until completely mixed. Serve hot in a mug and grate a little nutmeg over the top.


Ingredients

  • 1 cup almond milk (or another nut/seed milk like cashew, coconut or hemp)
  • 1 teaspoon almond oil, ghee or olive oil
  • 1 teaspoon Anti-Inflammatory Tea
  • honey to taste

Combine all the ingredients (except) honey in a saucepan and while stirring constantly heat the mixture until just before it boils. Sweeten with honey if desired.

Turmeric Benefits Include, and is used in the treatment of:

  • Supports digestion and liver health (ulcers, diverticulitis, flatulence, leaky gut)
  • Heart health (high blood pressure, unhealthy levels of cholesterol)
  • Immune support (cancers, colds & flu, bronchitis)
  • Musculoskeletal strength and flexibility (joint disorders, arthritis, pain)
  • Nervous system (pain, Alzheimer’s)
  • Wound healing and healthy skin (eczema, psoriasis)
  • Diabetes and menstrual difficulties

Other ways to use Anti-Inflammatory Tea

  • Add 1-2 teaspoons to smoothies, oatmeal or baked goods
  • Sprinkle on toasted sprouted bread onto of nut -or seed butter or nut cheese

Ingredients

  • 1 medium cucumber
  • 1 green apple (Granny Smith)
  • 6 celery stalks
  • 1 head romaine lettuce
  • 1/2 bunch parsley
  • ½-1 lemon peeled
  • 1-inch fresh ginger root
  • 2 teaspoons Original Green Drink

Directions:

  1. Push listed ingredients through the funnel of a juicer, use a plunger to push through. For easy processing – Alternate veggies, herbs, and roots, etc. Drink as fresh as possible.

Ingredients

  • 2 apples
  • 1 cup coarsely chopped pineapple
  • 1 small cucumber
  • 1-inch ginger
  • 1 bunch celery
  • 1 cup loosely packed parsley
  • 1 cup sprouts and/or microgreens
  • 4 small radishes
  • 1 cup loosely packed dandelion greens

Directions:

  1. Push listed ingredients through the funnel of a juicer, use a plunger to push through. For easy processing – Alternate veggies, herbs, and roots, etc. Drink as fresh as possible.

Note: Orginal Green Drink powder may be added to any juice. Power-packed with nutrients and blood cleansers. To add, whisk in or shake with juice in a Mason jar to combine.