Supplements and Essential Oils & Lifestyle

  • A probiotic supplement – will help you get rid of the yeast and candida in your system. Bottle dosage, daily
  • A prebiotic supplement – assists in building the internal gut flora colonies. Bottle dosage, daily
  • Digestive enzymes with meals
  • G.I. Fortify bowel fiber, bottle dose, daily
  • Olive leaf extract – a powerful antimicrobial action that can help eliminate yeast within your system. Bottle dosage 2X daily
  • Pure Encapsulation “Antioxidant Capsules”. Take 3 caps 2X daily.
  • A blend of Mushrooms like “Immune Assist” or “Stammet’s 7”. Bottle dosage 2X daily
  • Goldenseal powder – 500 mgs. daily
  • Silymarin/milk thistle – 300 mgs. 2x daily
  • Take 1 tablespoon of flaxseed oil and 1 tablespoon of coconut oil daily
  • Oil of oregano has powerful anti-fungal properties. Not only can oil of oregano kill fungus, but it can also kill mold and other causes of candida within your system. 1 capsule in the evening.

Topical Application

Mix oil of oregano with tea tree oil – 3 drops of oil of oregano and 2 drops of tea tree essential oil applied directly on the toenail, 4 times daily. The key to effectively killing toenail fungus with essential oils is consistency. Alternatively, use a combination of lavender and tea tree essential oils. Lavender oil has several volatile compounds and antiseptic properties that fight infections and prevent skin irritation.

  1. Mix five drops each of lavender oil and tea tree oil.
  2. Use a cotton ball to apply this solution under the top edge of the affected toenail and surrounding area.
  3. Leave it on for at least 10 minutes, rinse it off and dry your toes thoroughly.

Repeat two or three times a day.

Lifestyle Practices

  • Breath practice – Morning’s and before bed.  Long, slow, deep breathing.
  • Sleep and Relaxation – Sleep 8 hours nightly, and nap if needed during cleanse.
  • Exercise – Daily exercise
  • Gratitude Practice – Be grateful and appreciative for every day in every way.
  • Time in nature – Often and whenever possible
  • Meditation – Daily time to center

Following the protocols outlined in this 3 parts series for several months might be able to help solve the problem for good, and then you can slowly reintroduce sources of sugar like fruit, or whole grains, while monitoring your progress. However keep in mind that some candida or yeast sufferers have lived with their condition for years, so combating the issue might take more than just a few weeks or months.


Eat a diet that’s moderately high in good fats and proteins along with quality fiber, eliminate sugars and starches, and we’re on the way to eliminating candida in your body, and the toenail fungus.

Eat Plenty Of:

  • Colorful vegetables – these nutrient-packed whole foods provide essential vitamins and minerals, heal the gut and boosts the immune system.
  • Cultured dairy or fermented foods (organic and raw) – these are beneficial for replacing good bacteria in the gut since they provide probiotics. Probiotics help control yeast and also have numerous immune-enhancing effects. Sources of probiotics would be goat yogurt or kefir and  cultured foods like kimchi, kombucha or sauerkraut.
  • Vegetable juices/green drinks – Green vegetables will help improve your immune response and flush waste, toxins and bacteria from your gut. Avoid adding fruit and sugar to your green drinks and focus on fresh veggies. You can use a small amount of organic stevia extract to help sweeten your veggie juices since it contains no sugar.
  • Coconut oil, ground flax and chia seeds – Flax and chia seeds are anti-fungal and provide healthy, healing sources of fats. Coconut oil does the same, it also contains lauric acid, a powerful antimicrobial and antibacterial fatty acid.
  • Garlic, turmeric and cinnamon – all effective for fighting bacterial infections, virus and poor gut health
  • Unsweetened cranberry juice – Cranberry juice creates an environment that is unpleasant for yeast. Make sure to look for a 100 percent pure unsweetened cranberry juice.
  • High quality proteins from grass-fed, pasture-raised, cage-free and wild-caught chicken, beef, eggs and fish, if you choose to eat animal products.

Vegetable Protein Sources

  • Almonds, bean sprouts (all kinds), bee pollen, Blue-Green algae, brewer’s/nutritional  yeast, chlorella, Go Ji berries, cereal grass powders, green leafy veggies (spinach, kale, arugula, collards, green cabbage, parsley, etc.), hemp seeds, Maca, sea phyto-plankton, olives, bee propolis, pumpkin seeds, Spirulina, sprouted grains, sprouted wild rice, pinto beans, Brazil nuts, dried coconut meat, filberts, oatmeal, split peas, pecans, rice bran, sesame seeds/tahini, fresh soybeans, organic, fermented, sprouted, soy bean tofu, tempeh, soy milk, sunflower seeds, walnuts, and a non-dairy protein powder.
  • Dragon’s Den Green Drink Mix, 1 tablespoon daily > Green Drink Recipe

Have a majority of your foods be alkalizing…

Alkaline Food Sources

  • Green vegetable juices and Vegetable Smoothie
  • Leafy green vegetables
  • Adaptogen herbs
  • Cereal grasses
  • Micro-algae’s
  • Medicinal mushrooms
  • Certain fruits – lemons, limes and grapefruit
  • Sprouts and micro-greens
  • Certain fermented foods
  • Wild edible greens and edible flowers
  • Aloe Vera
  • Bee pollen
  • Seaweeds
  • Noni

Foods to be Avoided or Greatly Limited:

  • Sugar – all types as much as possible, including cane sugar, coconut sugar, honey, maple syrup. Sugar feeds yeast, so you should avoid it.
  • Grains – grains wind up breaking down into sugar molecules which as you know, feed candida, yeast and bad bacteria. Even whole grains (like oats, rice, quinoa) are capable of worsening the problem, limit grains.
  • Fruit or fruit juice – is high in sugar and can make candida worse. Fruit juice also lacks fiber and therefore causes blood sugar spikes that can lead to cravings, low energy, inflammation and poor immune function.
  • Alcohol – produces more yeast and should be avoided.
  • Food intolerances – Some yeast infections are due to food allergies. Avoid foods that cause negative reactions of any kind and pay attention to symptoms you experience when eating things like dairy, eggs, certain nuts, wheat-containing foods and grains.

Following this protocol for several months might solve the problem for good, and then you can slowly reintroduce sources of sugar like fruit, or whole grains while monitoring your progress. Let’s keep in mind that some candida or yeast sufferers have lived with their condition for years, so combating the issue might take more than just a few weeks or months.

Eating in accordance with an anti-candida diet for six months or more might be needed for some people, and for a percentage eliminating all refined carbs, sugary foods and alcohol permanently might be necessarily in order to prevent the overgrowth of fungus from returning.


Toenail fungus is usually a sign of a Candida yeast or virus inside the body and topically. “Onychomycosis” or tinea unguium is the name for the type of infection that causes the fungi to appear on the nails. The cause is an underlying fungal growth from dermatophytes or

non-dermatophyte molds and yeasts (mainly Candida species).   

Dietary protocol for eliminating yeast overgrowth:

  1. Cutting out all sugars, alcohol, milk products and any processed or junk foods that feed the yeast and unwanted bacteria
  2. Eating beneficial foods that help replace good bacteria in the gut, (sauerkraut, kim chee, miso) and taking a pre-biotic powder to also assist in the microbiome regeneration
  3. Eating more fiber, clean sources of protein and nourishing fats such as olive oil, coconut oil, flax seed oil, hemp seed oil, and ghee

Step 1: Eliminating the Source of Yeast and Fungus

An important tactic for treating candida overgrowth is to eliminate what feeds the yeast and candida virus living in your digestive tract: sugars and grain products. Candida albicans yeast commonly grows inside the human body, the immune system needs to be strong to fight it so the Candida doesn’t take hold and root.

Once it does take hold, the bacteria and yeast thrive off of sugar molecules entering the digestive tract through the foods you eat.  Our treatment principle is to restore the body’s pH balance, improve the immune function and boost the good bacteria in your gut.

It’s difficult to effectively overcome any type of yeast infection or toenail fungus without kicking sugar and going grain-free.

Step 2: Replenishing Healthy Bacteria

Eat large amounts of food that support the growth of good bacteria.

Superfoods that will help replenish healthy bacteria include fermented foods, cultured vegetables like sauerkraut and kimchi. Have daily serving of fermented vegetables along with other probiotic foods. In the beginning, introduce fermented foods slowly as they can cause digestive upset.

Step 3. Fiber, Protein and Quality Fats

Eat a high fiber diet. Fiber, due to its structure and the body’s inability to absorb it, passes through our digestive system un-absorbed by digestive enzymes and acids within the stomach, taking with it toxins, waste, fat and cholesterol particles that can accumulate within the gut.

Remove sugars and grains from your diet, add more fiber and increase the protein foods. If you eat animal products make sure to eat only grass-fed meat; organic, cage-free eggs or poultry; raw dairy; and wild-caught fish.

Your gut will also need plenty of healthy fats, especially coconut oil. Coconut oil contains caprylic acid and lauric acid, which are antibacterial and antimicrobial fatty acids that kill off candida.

Eat a diet that’s high in good fats and proteins along with quality fiber, eliminate sugars and starches, and we’re on the way to eliminating candida in your body, and the toenail fungus.


How to Lower Blood Pressure Through Food & Lifestyle

Mediterranean-style diet – traditionally, this diet includes plenty of fresh vegetables, therefore high fiber, moderate protein intake mostly fish (Omega-3 rich), some grains, olives and olive oil, and fruits are eaten seasonally.

Best Foods to Maintain or Lower Blood Pressure:

  • High fiber foods: Unprocessed foods high in fiber such as vegetables, fruits and seeds should be the basis of any healthy diet. Eat foods high in healthy fiber help stabilize your blood pressure
  • Low sodium foods: Excess salt consumption raises blood pressure. Limit your consumption to no more than 1,500–2,000 mg daily.
  • High potassium foods: Potassium counteracts the effects of sodium and helps lower blood pressure. Include foods like melons, coconut water, avocados and bananas.
  • Omega-3 rich foods: Omega-rich foods flax seed oil wild caught salmon, chia and flax seeds reduce inflammation.

Specific Foods that Reduce Blood Pressure:

  1. Dark chocolate – Dark chocolate contains at least 200 milligrams of cocoa phenols, which can reduce blood pressure. At least 70% cacao.
  2. Garlic – Garlic and garlic supplements can help lower blood pressure and relax smooth muscles. Garlic helps to thin the blood, prevent the blockage in blood vessels, and therefore lower blood pressure.
  3. Spinach – Spinach is rich in magnesium and folate, which can help prevent high blood pressure and cardiovascular disease.
  4. Sunflower Seeds – Rich in potassium, magnesium and healthy plant fats. Sunflower seeds can help reduce cholesterol levels, open up blood vessels and promote healthy blood pressure.
  5. Bananas – Bananas are rich in potassium and fiber.
  6. Tomatoes – Cooked tomatoes are loaded with calcium, potassium, vitamins A, C, and E and lycopene. Compounds in tomatoes can lower cholesterol buildup in blood vessels and combat the development of hypertension in a variety of ways. Lycopene in tomato’s is activated by heat, add cooked tomatoes to your food program.
  7. Broccoli – Broccoli and cruciferous vegetables have been found to have beneficial health effects. They have high amounts of potassium and chromium that help regulate blood sugar levels and weight, both related to high blood pressure.
  8. Melon – Eat melons that are rich in potassium, such as cantaloupe and watermelon which are especially rich sources.
  9. Beets – Rich in Nitric Oxide, generates the endothelial derived relaxing factor, which relaxes blood vessels, and iron producing nutrients.

Supplements that Can Help Lower Blood Pressure

  • Garlic
  • Vitamin C
  • Nitric Oxide
  • Omega-3 supplement
  • Chinese Herbal Formula – Jiang Ya Ping Pian
  • Probiotics
  • Vitamin D3 with Vitamin K2
  • CoQ10
  • Cranberry and Pomegranate juices
  • L-Arginine
  • Potassium
  • Hawthorn berries
  • Magnesium
  • Chinese herbal Dan Shen Yin
  • Vitamin B6
  • Dr. Christopher’s Blood Circulation Herbal Formula
  • Chinese Herbal Formula – Hypertension Repressing Tablets

Foods to Avoid to Maintain Healthy Blood Pressure

  • High sodium foods: Sodium raises blood pressure; avoid high sodium processed foods, pickles, olives or canned foods.
  • Trans fats and Omega-6 fats: These fats increase inflammation and blood pressure and are found in packaged foods and conventional meats.
  • Sugar: High sugar consumption is connected to high blood pressure.
  • Caffeine: Too much caffeine can cause an increase in blood pressure.
  • Alcohol: Narrows arteries and can increase blood pressure.

Lifestyle Tips to Lower Blood Pressure

  • Regular exercise and diet play a large role, reduce stress, better sleep, more free-time and fun, relaxation techniques such as deep breathing, yoga, journaling or art therapy, surround yourself with encouraging friends and exercising on a daily basis.

Blood Pressure – What it is and What to look out for

Blood pressure is a combination of systolic and diastolic pressure. Systolic pressure represents blood force, or pressure, while the heart is beating and diastolic pressure stands for blood pressure when the heart is at rest.

Systolic pressure is the top measurement in a blood pressure reading. In a reading of 130/80, 130 represents systolic pressure and 80 represents diastolic pressure. In pre-hypertension, systolic numbers range from 120–129 and diastolic numbers are less than 80.

Blood pressure ranges include:

Normal: Less than 120/80 mm Hg
Pre-hypertension: Systolic between 120–129 and diastolic less than 80

Stage 1 high blood pressure: Systolic between 130–139 or diastolic between 80–89
Stage 2 high blood pressure: Systolic at least 140 or diastolic at least 90 mm Hg

High blood pressure happens when the pressure on the arteries and blood vessels becomes too high and the arterial wall becomes distorted causing extra stress on the heart. Long term-high blood pressure increases the risk of stroke, heart attack and diabetes.

Results of high blood pressure include:

  • Arterial damage
  • Aneurysm
  • Heart failure
  • Blocked or ruptured blood vessels
  • Reduced kidney function
  • Vision loss
  • Loss of cognitive function: concentration, memory and ability to learn
  • Metabolic syndrome: a cluster of metabolic disorders such as high cholesterol and insulin, atherosclerosis and increased waist size

There can be no symptoms as blood pressure increases, but warning signs for very high blood pressure can include chest pains, confusion, headaches, ear noise or buzzing, irregular heartbeat, nosebleeds, tiredness or vision changes.

Causes of high blood pressure include:

  • High-salt diet
  • Poor nutritional dietary intake
  • Emotional stress
  • Obesity
  • Birth control pills
  • Lack of exercise
  • Alcohol
  • Heavy-metal poisoning
  • Caffeine
  • Smoking

How to Monitor Your Blood Pressure

  • Don’t exercise, eat, drink caffeinated beverages or smoke within 30 minutes of measuring your blood pressure.
  • Sit still with your back straight and your feet flat on the floor. Follow your monitor’s instructions or ask your doctor how to use it correctly.
  • Make sure you check your blood pressure at the same time each day.
  • Check your blood pressure two or three times each time you sit down to measure it. Wait one minute in between each reading. Be sure to track your measurements, either writing them down in a journal or using an online tracker.

Castor oil packs aid in elimination and detoxification. Castor oil packs have many applications and are used in many conditions including fibroids, cysts, headaches, migraines, constipation, intestinal disorders, gallbladder and liver conditions, and other dysfunctions when used properly and consistently.

Supplies:

  • Small/dish towel, piece of flannel
  • large/bath towel
  • hot water bottle or heating pad
  • castor oil

Directions:

1) Apply a generous amount of castor oil to the desired body part

2) Put a piece of plastic wrap or a plastic bag over the area you just put castor oil on

3) Place a dry dish towel or flannel over the plastic

4) Place a hot water bottle or heating pad over the towel/flannel

5) Cover all with a larger towel, creating a tent-like effect to keep the heat in (If too hot place a second towel/piece of flannel over the plastic)

6) 20-minute minimum rest. You may sleep, use visualization, or meditation at this time.

* With pregnancy consult your physician.


Ingredients:

  • 1/3 cup granulated sugar
  • 1 tablespoon grapeseed oil
  • 12 drops tea tree essential oil
  • 12 drops tangerine essential oil
  • 4 oz. Wide mouth glass jar

Directions:

  1. Measure sugar, grapeseed oil, and essential oils into jar. Stir contents until well mixed.
  2. To use, scoop out 1 tablespoon of mixture and massage into feet. Rinse with warm water and wipe dry with a towel.

Tip: Substitute tamanu oil for the grapeseed oil for a thicker texture.

Resource: Aura Cacia DIY Recipes for body care and home


Ingredients:

  • 2 tablespoons sea salts
  • 2 tablespoons Epsom salts
  • 1 tablespoon baking soda
  • 20 drops lavender essential oil
  • 5 drops peppermint essential oil
  • 5 drops spearmint essential oil

Directions:

  1. In a small dish combine dry ingredients and mix evenly
  2. Sprinkle mix with essential oils and mix thoroughly until a slightly damp powder forms
  3. Transfer to an airtight container
  4. To use, dissolve 1-2 tablespoons into a basin of hot water and soak feet until water is tepid. Rinse and towel dry.

Tip: Replace spearmint with teatree or an additional 5 drops of peppermint.

Resource: Aura Cacia DIY Recipes for body care and home


Baths are especially useful for people with toxic bioaccumulation of xenobiotics. The hot water increases the blood flow and capillary action near the surface of the skin, causing a faster release of toxins. The heat also increases sweating and opens pores, allowing toxin-containing perspiration to be excreted more readily. Follow these general instructions for both the plain-water baths and the detox baths.

  1. Wash your body thoroughly with a mild soap in the shower before you take your bath and scrub with a loofa sponge, sisal mitt, skin brush or rough washcloth to remove excess body oils, dead skin, and any accumulated toxins. Rinse thoroughly.
  2. Fill the tub with water as hot as you can tolerate without burning your skin, Cover the tub’s overflow valve so the water level will be high enough to immerse your body up to your neck.
  3. Begin with a 5-minute soak in hot water. Do not exceed 5 minutes for your first bath, Gradually increase the time by 5-minute increments until you can soak for 30 minutes without experiencing symptoms,
  4. Gently massage your muscles with a skin brush while soaking to increase circulation to the skin,
  5. After soaking, take a cleansing shower. Scrub thoroughly and wash your hair. If you continue to perspire, repeat shower.
  6. Take your tolerated dose of Vitamin-C before and after each bath. If you’re taking any antioxidant supplements, take them before your bath.
  7. Drink an 8 ounces glass of filtered water before, during, and after your bath.

Take detox baths 3 times a week until your general health has improved. The use of baths once or twice a week prevents the accumulation of toxins.


Hydrotherapy is the use of water, steam or ice and hot or cold temperatures.

Hydrotherapy can:

  • Increases circulation of the blood and lymph
  • Cleans the skin
  • Relieves pain; serve as a local anesthetic
  • Lower fever
  • Decrease cramps
  • Induce sleep
  • Soothes the nervous system
  • Acts as a stimulant
  • Increase physical and mental alertness

The primary reaction of the body to heat is relaxation and it is the secondary reaction to depression, sedation and atony (lack of muscle tone). Heat stimulates the nervous system and causes white blood cells to migrate from the blood vessels into the tissues, cleaning up toxins including bacteria and viruses, and eliminating waste. The primary reaction of the body to cold is stimulation and the secondary reaction is invigorating, restorative and tonic (improves muscle tone). Cold reduces inflammation by vasoconstriction also reducing inflammatory agents by making the blood vessels less permeable.

Alternating of heat and cold stimulates the adrenal and endocrine system, reduces congestion, alleviates inflammation, activates organ function, improves circulation in the digestive organs and pelvis, and helps the detox capacity of the liver.

Types of Hydrotherapy

  • Baths and Showers
  • Compresses and Packs: Compresses may be hot, cold or alternating hot and cold, and usually applied with pressure. Both compresses and packs help stimulate the immune system and increase the white blood cell count. Also to treat infections and bruises.
    • Hot compresses applied for 30 minutes or more. Change when they cool off.
    • Cold compresses applied as cold cloth wrung from ice water. Refresh as they warm up.
    • Ice packs are a very cold application, usually ice or gel packs.
    • Applied to the area for 20 minutes out of every hour for the first 24 hours.
    • Hot packs warm a local area to relieve muscle spasms and pain and encourage blood flow, Towels soaked in hot water from the tap can be used 120 degrees Fahrenheit.
  • Sprays: Sprays are strong jets of water directly at a local or general area. Showers are a type of spray. Hot and cold alternating. Cold sprays to the breastbone or upper legs stimulate the kidneys. Cold sprays or alternating hot and cold sprays on the abdomen stimulates the liver.