Best Alkaline Foods

  • Green vegetable juices and green vegetable smoothies
  • Leafy green vegetables and herbs like kale, spinach, watercress, lettuce, cilantro, parsley, basil, etc.
  • Adaptogen herbs
  • Cereal grasses – barley, wheatgrass
  • Micro-algae or seaweeds – dulse, arame, kelp, kombu
  • Blue-green algae such as spirulina and chlorella
  • Medicinal mushrooms
  • Certain fruits – lemons, limes, berries, grapes, melons, pears, papaya, nectarines, avocado
  • Sprouts and micro-greens – broccoli, sunflower, alfalfa, clover, etc.
  • Certain fermented foods
  • Wild edible greens and edible flowers – dandelion, Gotu kola, sorrel, violets, nasturtium, borage blossoms, Begonia, rose, etc.
  • Aloe Vera
  • Bee pollen
  • Noni

Some Quick Alkalizing Methods

  1. Fresh lemon juice in ½ glass of water
  2. Baking soda ½ – 1 teaspoon in a glass of water
  3. Chlorophyll
  4. Vitamin C
  5. Digestive enzymes with food 

This information is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. For more information pertaining to your personal needs, please see a qualified health practitioner.

All rights reserved Dr. Malik Cotter, www.malikcotter.com, Copyright © 2019

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